Events 2013

Southwold Pier to Lowestoft Pier Run - 31 Dec 2013

Rock Estate Southwold Pier to Lowestoft Claremont Pier 10 mile Beach Run on New Years Eve. Great runs by everyone in challenging cold and windy conditions. Lee Cook is the Rock Estate Champion with Rob Gooch 2nd and Mark Drake 3rd. Times are Lee Cook 59m 12s, Rob Gooch 63m 12s, Mark Drake 63m 32s, Jimmy Drake 68m 17s, Chris Drake 69m 5s, Leigh Butcher 69m 38s, Phil Mordecai 70m 53s, Chris Scott 73m 20s, Gaff 74m 37s, Pete Drake 75m 34s, Paul Hayward 78m 12s and Tom Collier 78m 13s.


Fritton XC Duathlon 1013 - 08 Dec 2013

Rock Estate at the Fritton XC Dusthlon. Results Here


Southwold 10K 2013 - 24 Nov 2013

Rock Estate won the team prize at the Southwold 10K. Results Here


Althorp Duathlon - 19 Oct 2013

Lee Cook & Jay Lingwood have qualified for the 2014 European Duathlon Championships. Lee came 4th overall and won his age group with Jay 13th overall and 2nd in the age group. Leigh Butcher and Paul Hayward both had good races and finished within the required qualifying times. They are waiting to hear but should both have qualified as well. Results Here



Dusk Til Dawn 2013 - 06 Oct 2013

The Rock Estate had two teams in the Dusk Til Dawn 12 hour endurance race at thetford. The teams finished 18th and 26th.


Friiton Viking Middle Distance Triathlon - 22 Sep 2013

Rock Estate won the relay event at the Fritton Viking Middle Distance Triathlon. The team of Jimmy Drake (Swim 54m 38), Steve Barber (Bike 2hr 17m) and Rob Gooch (Run 1hr 27m) completed the course in 4hr 41m.







World Age Group Championships - 13 Sep 2013

Well done to Jay (15th) and Lee (53rd) after competing in the World Sprint Triathlon Age Group Championships at Hyde Park in London. Results Here


Waveney Triathlon - 01 Sep 2013

Well done to Sam Cole, Paul Hayward, Leigh Butcher and Kati Smith on good performances at the Waveney Triathlon. Results Here


Vachery Triathlon - 22 Jul 2013

Rock Estate victories at the Vachery Triathlon with Joe Skipper winning the inaugural Middle Distance title and Lee Cook winning the Sprint distance race. Results here



North Walsham Victory Triathlon - 21 Jul 2013

Paul Hayward was competing in his first triathlon at the Victory Triathlon in North Walsham. Paul finished 29th in a time of 54m 46s. Results here



Norwich Triathlon 2013 - 08 Jul 2013

The Norwich Triathlon took place in sweltering conditions with temperatures approaching 30 degrees. Jimbo Drake, Steve Barber, Jim Keeble and Paul Kemp all took part in the Sprint race. Jimbo was the first Rock Estater home in 1hr 10m 5s. Sam Cole and Alex Pennington both had good results in the Standard distance race. Sprint Results Standard Results


European 49er Sailing Championships Aarhus 2013 - 01 Jul 2013

Rock Estate sailors Nic Asher and Fynn Sterritt are competing at the European 49er Championships in Aarhus, Denmark. Results here Event Facebook page here



Peaks 100 Sportive 2013 - 30 Jun 2013

Rob Anderson finished the challenging Peaks 100 sportive in 6 hrs 40 mins.



Fritton Lake Standard Triathlon 2013 - 16 Jun 2013

Rock Estate win the relay at the Fritton Lake Triathlon. Jay Lingwood, Simon Asher and Lee Cook won in 1hr 56m. Sam Cole, Paul Hayward and Gaff all had good races to take 4th place. Results here



East Anglian Dragon Boat Festival 2013 - 02 Jun 2013

Rock Estate (sponsored by Norfolk Wealth Management and The Blundeston Plough) 1st and 2nd at the East Anglian Dragon Boat Festival. Good work by both teams and close racing all day!









Waveney Triathlon - 05 May 2013

The Rock Estate sent a big team to the Waveney Triathlon with four finishers in the top ten which included Joe Skipper in 1st and Liam Gentry in 2nd. There were Impressive performances by the whole team including Goochie doing a 54m 10s in his first triathlon. Full team was Sam Cole, Jimbo Drake. Gaff, Goochie, Lee Cook, Liam Gentry, Jay Lingwood, Joe Skipper, Jim Keeble, Alex Pennington, Tim Earl and Paul Kemp. Results here







Box End Kneeboarding - 04 May 2013

Anyone fancy some Kneeboarding? Well if you do the talent can all be found in the Rock Estate Blundeston Chapter who possess some of the UK's finest! Check out Simon and Owen on the water.






Somerleyton 5K - 28 Apr 2013

Well done to Sam, Paul, Lee and Harvey at the Somerleyton 5K.
All ran well and were well placed with Lee coming 5th overall. Click here for results



Horst European Duathlon Championships - 22 Apr 2013

Well done to the Rock Estate Team GB boys at the European Duathlon Championships in the Netherlands. Both had great races with Lee 5th and Jay 9th in their age group. Click here for results









East Coast Triathlon 2013 - 21 Apr 2013

Well done to Sam Cole who was the sole representative of the Rock Estate at the East Coast Triathlon in Great Yarmouth. He put in a great performance easily beating his time from last year. He came 5th in his age group and 33rd overall. Results here Age Group Results here


Althorp Duathlon - 02 Mar 2013

Well done to Lee Cook and Jay Lingwood who both qualified to represent Great Britain at the European Duathlon age group championships at Horst in Holland. Lee also qualified to represent Great Britain at the age group World Duathlon championships in Ottawa. Lee finished 2nd in his age group at the Althorp Duathlon with Jay coming 4th in the same age group. Go Rock Estate! Results Here

Team GB Triathletes Lee and Jay


Fritton XC Duthlon 2013 - 27 Jan 2013

Lee Cook 3rd, Jay Lingwood 5th and Black Dog! Simon Asher 10th in the Fritton XC Duathlon. Results Here


Wymondham New Years Day 10K - 01 Jan 2013

Joe Skipper 2nd and Lee Cook 11th in Wymondham New Year's Day 10K. Results Here