The Xmas Dinner will be on Friday 21st December at the Royal Norfolk & Suffolk Yacht Club. 6:45pm for 7:15pm sit down. Dress is black tie preferred.
We compete in triathlon, cycling, running, swimming, kayaking, kitesurfing, water skiing, wakeboarding, sailing, windsurfing, kneeboarding, paramotoring, dragon boating and most other outdoor pursuits.
26 Jul 2018 at 09:06:47 by RE
Congratulations to Rory and Katie on the birth of their baby son Remy.
01 Dec 2017 at 08:52:58 by Rock Estate
Congratulations to Leigh and Jodie on the birth of their baby son Teddy.
08 Oct 2017 at 16:38:32 by Hayward
Are people up for getting mtb Mondays up and running again though the winter?
22 Jul 2017 at 09:25:45 by RE
Results for the 2017 Rock Estate Running Championships. 1st Mark Thompson, 2nd Dylan Neeve and 3rd Jay Lingwood. Great turnout with some great times. Well done to juniors George Browne, Zak Barber, Benjamin Thompson, William Browne, Tom Barber, Finlay Drake and Riley Drake. Results Here
17 Jul 2017 at 19:46:47 by Rock Estate
A reminder that the Rock Estate Running Championships will be held on Saturday 22nd of July at the Lowestoft Parkrun. Let's have a big turnout in black. The champion will be presented with a trophy at the Christmas Party. Remember to bring your Parkrun barcodes. Coffee, beach and breakfast afterwards.
16 Jul 2017 at 17:06:55 by RE
Well done Mark Thompson on winning the Fritton Lake half marathon yesterday in 1.21.49 also brilliant times by steve Curruthers 7th 1:38:15 Mark Nussey 10th 1:40:11 and Jason Browne 16th 1:47:10
12 Jun 2017 at 11:24:39 by Rock Estate
Results for the 2017 Rock Estate Road Bike TT Championships. 1st Mark Richards, 2nd Lian Gentry and 3rd Jay Lingwood. Great turnout with 36 riders competing. Thanks to GYCC for accommodating us and collating the results. Click Here for results.
25 May 2017 at 15:19:40 by Pete Drake
If you prefer an easy bike ,beach run,bike. Join Lee,Lewi and me roadbikes and runners. Marks @6 as usual.