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Winter training starts on Thursday 1st October. |
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The 1st Thursday in the month we plan to ride to GY Running Track, show the Waveney Valley boys who are the best & then ride back to the Commodore.
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The 2nd Thursday & the 4th Thursday in the month will be circuit training in Kirkley Gym preceded by a choice of riding or running to the gym for a 7.30pm session of circuits & basket ball, then back to the Commodore.
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The 3rd Thursday in the month is Riding & Running Transition training, typically 16 mile ride straight into a 6 mile 2 bridges run (or a 2 mile round the Rock Estate for the Wimps, Pimps & Banjo Players).
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Tuesdays: The Waveney Valley Boys & Girls will make you welcome on their regular mixture of training sessions.
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Weekends when there's no wind we will get the Dragon boat out & go and annoy a few anglers on our way to the Dukes Head (typically Sunday when there's not a lot to do).
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