Circuit training at the Kirkley Gym at 1930 hrs.
The 3 options are (1) Pre-circuits 2 Bridges run leaving Gaff's at 1815 hrs (2) Run to the gym from the Commodore at 1900 hrs (3) Go straight to the gym at 1930 hrs.
 

Spinning at the Kirkley Gym at 1930 hrs.
The 3 options are (1) Pre-Spinning 2 Bridges run leaving Gaff's at 1815 hrs (2) Run to the gym from the Commodore at 1900 hrs (3) Go straight to the gym at 1930 hrs.
 

Circuit training at the Kirkley Gym at 1930 hrs.
The 3 options are (1) Pre-circuits 2 Bridges run leaving Gaff's at 1815 hrs (2) Run to the gym from the Commodore at 1900 hrs (3) Go straight to the gym at 1930 hrs.
 

Spinning at Bannantynes at 2000 hrs. If you want to do the 2 Bridges run before spinning meet at Gaff's at 1815 hrs, otherwise meet at Bannantynes at 1950 hrs.
 

Circuit training at the Kirkley Gym at 1930 hrs.
The 3 options are (1) Pre-circuits 2 Bridges run leaving Gaff's at 1815 hrs (2) Run to the gym from the Commodore at 1900 hrs (3) Go straight to the gym at 1930 hrs.
 

Boxercise/Circuit training at the Kirkley Gym at 1930 hrs.
The 3 options are (1) Pre-circuits 2 Bridges run leaving Gaff's at 1815 hrs (2) Run to the gym from the Commodore at 1900 hrs (3) Go straight to the gym at 1930 hrs.