Seven Rock Estate triathletes entered the Norwich Triathlon on Sunday 5th July.
Click here for report.
Click here for report.
Simon Asher got a great surprise for his 30th Birthday when he was whisked away by his girlfriend Emma to see the opening stage of the Tour de France 2009 in Monte Carlo, Monaco.
Click here for report.
Click here for report.
Skandia Team GBR and Rock Estate Double World Champion Nic Asher is racing in the 2009 Sailing World Cup series. Nic and Elliot Willis are competing in the Olympic 470 class.
Click here for report.
Click here for report.
Rock Estate sent 9 triathletes to the Fritton Lake Triathlons. The team put in some superb performances in the sprint and standard distance triathlons.
Click here for report.
Click here for report.
Rock Estate Runners & Riders Joe Drake and Steve Swatman were successful in the North Norfolk Junior Triathlon on Saturday 30th May.
Click here for report.
Click here for report.
Rock Estate, sponsored by Fishers Hotel, stormed to victory in the East Anglian Dragon Boat Festival at Oulton Broad on Sunday 10th May 2009.
Click here for report.
Click here for report.
Rock Estate sent 14 triathletes to the Waveney Triathlon in Bungay. The race was a 400m swim, followed by a 20km bike ride, finishing with a a 3.2km run.
Click here for report.
Click here for report.
Aaron, Liam and Mark competed in the East Coast Super Sprint Triathlon
at Gt Yarmouth on Sunday 19th April 2009.
Liam finished in 1st place, Mark was third, and Aaron finished 9th.
Click here for report.
at Gt Yarmouth on Sunday 19th April 2009.
Liam finished in 1st place, Mark was third, and Aaron finished 9th.
Click here for report.
Lee, Liam, and Tim competed in the Diss Duathlon on Sunday 5th April 2009.
The race was a 5k run, then a 30k bike ride, followed by another 5k run to finish.
Click here for report.
The race was a 5k run, then a 30k bike ride, followed by another 5k run to finish.
Click here for report.
